Wondering what closing angle joint pain is? Here is everything you need to know along with answers to all of the common questions!

Not sure how to get started with Kinstretch? Here is a step-by-step guide with everything you need to know!

Free online Kinstretch class offered by a physical therapist and Kinstretch instructor. Take advantage of this free class while it is available! Disclaimer: Kinstretch is not a form of or substitute for physical therapy.

Kinstretch and Yoga are often assumed to be similar when in reality they are completely different practices. Let’s dive into some of the glaring differences between these two practices and what you can generally expect with each.

Wondering whether online or in person Kinstretch classes are right for you? Let’s look at what each option has to offer and some of the big differences between the two.

Considering getting into Kinstretch or trying your first class? Here is everything you need to know before getting started to ensure you get the absolute most of out your Kinstretch classes.

Here are the answers to all of your questions about joint CARs, including: What are joint CARs (Controlled Articular Rotations)? What are the benefits of doing joint CARs? How do you do them?

Wondering what PAILs and RAILs are and how to do them? You’ll find all the answers you need here along with video tutorials walking you through what they are and how to perform them for various joints!

Wondering what Kinstretch is or if it can help you? Here is everything that you need to know along with a free class taught by a professional in movement and rehabilitation. Try it for yourself!