Frequently Asked Questions

No equipment necessary!

Most of what you need for the classes can be found around the house so you don’t need to buy any equipment at all!

While there are loads of classes, videos, and programs you can follow from home without equipment, have also recently added a new section (as requested by our subscribers) full of workouts and programs that you can do at the gym with equipment as well. This section is optional but is available to you in the Unlimited subscription.

No! Anyone with any level of experience can join at any time and you do not need to be an athlete!

We walk you through how to modify things meet YOUR body where it is currently at.

A few goals of our platform include offering you tools to both improve your body’s individual parts (joints) and to improve how well they work together. Your joints make any movement that you do in any sport possible. Training to build better functioning joints that you can move/control through space then makes you more efficient and resilient when partaking in any activities or sports that involve those joints. Additionally, we also offer tools to help improve mobility. By improving your mobility you increase the ACCESS that you have to your body’s true range of motion. This also means access to more muscle that you can TRAIN, GROW AND USE in your other sports and activities.

You’re effectively upgrading your body’s machinery, giving it access to more machinery to use, and teaching your body how to use it.

You will find 4 types of Kinstretch classes in the Joint Specific Classes section of OHF: 

1. Regular Kinstretch Classes:
   This is the type of Kinstretch class that most people are familiar with. The emphasis in these classes is helping you gain more your range of motion and start to build some control and strength in your new and existing ranges of motion.

2. Density Kinstretch Classes:
   These are faster-paced Kinstretch classes that some describe as a circuit of Kinstretch exercises. Unlike the regular classes where you really expand your range of motion, these classes involve training and building control in your current accessible ranges of motion. The emphasis in these classes shifts from improving mobility to building neurological control in your existing range of motion while getting your heart rate up! You get little or no break between exercises.

3. Mobility Microdose Classes:
   These are 10-20 minute long Kinstretch classes that are designed to help you get some honest work in when you have a busy schedule!

4. End Range Strength Kinstretch Classes:
   The focus in these Kinstretch classes is preserving and building strength in your end range of motion. This is typically where we are most vulnerable (weakest) and is the range of motion that we are most susceptible to losing. AFTER you've consistently worked on the regular Kinstretch classes to expand your range of motion you can use these classes to preserve AND build strength, resilience, and tissue capacity in your end ranges of motion.

5. Recovery Kinstretch Classes
   These Kinstretch classes focus on improving recovery for specific tissues (tissue-focused rather than joint or movement-focused). They are great to do on your recovery days when you are feeling sore from gym workouts, sports/activities, or from doing the higher-effort Kinstretch classes. They can be used to reduce muscle soreness, mitigate or reduce post-exercise stiffness, and improve recovery by getting the blood flowing to the tissue WITHOUT fatiguing it.

Lastly, we have other (non-Kinstretch) classes and programs available within the platform as well. For example, the Human Infrastructure program and classes have been a favourite and you will hear these classes referred to often in the subscriber testimonial videos!

Don’t sweat it! Many of our subscribers join as complete beginners. We have classes for everyone!

So, whether you are someone who has never done Kinstretch or mobility training before, or your a seasoned Kinstretch instructor yourself, there are classes in OHF for you!

You can cancel anytime with just a few clicks in your account settings it will stop billing you IMMEDIATELY. No strings attached. Some people choose to wait until the end of their billing period to cancel to maintain access to the platform for the rest of the month. You have the freedom to do this as well!

No! You can sign up on any day of the month. Your billing date will become the day that you signed up and you will not be billed again for another 30 days. For example: if you sign up on November 15th, you will not be billed again until December 15th.

Yes, you can absolutely switch subscriptions at any point!

You just need to remember to cancel your first subscription before joining the next second. This is important in order to avoid being billed for both subscriptions!

If you don't cancel your first subscription, then the system will continue to bill you for that subscription and payments cannot be refunded - so do not forget this step and feel free to reach out if you need assistance!

Subscriptions can be easily cancelled by going into your account settings, clicking on the subscription on your dashboard, and then clicking cancel!

If you want to switch subscriptions mid-month, you can also reach out and contact us. We can cancel your subscription for you (or confirm that it has been cancelled) and send you a discount code for the unused amount from your first subscription.

You can then apply the unused amount to your first month in your new subscription when you sign up!

Kinstretch is defined as “a movement enhancement system that develops maximal body control, flexibility, and usable ranges of motion” by Functional Range Systems (FRS).

Here is a full blog explaining what Kinstretch is in detail that will answer any questions that you may have.

You receive a receipt when you sign up. Monthly renewal receipts aren’t automatically sent, but you can request any receipt at any time and we’ll set them up for you.