Inside you’ll find a section walking you through how to customize the subscription to you and YOUR body’s needs. You’ll also find an entire (optional) assessment section with videos walking you through how to assess every joint, what compensations/limitations to look out for, and how to use this information to help you choose classes that are best for YOU. Beyond this, you’ll also find the commonly praised “Joint GPS and Navigation” section, which is designed to help you understand each joint, connect the dots on what may be going on with YOUR body, and help you create a plan of action.

Each joint in the body has a pathway within the subscription that walks you through how you can progress through the classes for that specific joint.

Each pathway includes progressive phases of classes that you can work through (Phase 1, Phase 2, etc.), along with education to help you understand what you're working on in each phase.

Each class also has notes regarding average frequency (training sessions per week), and overall volume (how many times you can expect to do the class before seeing lasting change).

You’ll have access to libraries of videos teaching you pro tips to help you get the most of of Kinstretch and other movement practices that both compliment it and bolster results.

You’ll also find education and resources that help you understand how the human brain works as it pertains to motivation and consistency with exercise.

Every video includes detailed coaching and cueing by a Kinstretch provider and Functional Range Conditioning Mobility Specialist with a background in physical therapy as well as postural restoration or PRI. This content is movement education, not physiotherapy services.

Rather than having to adjust your schedule to the classes, you’ll have the ability to choose classes and programs that fit into YOUR schedule. Choose from a wide variety of class lengths from 5-90 minutes and programs with variations for every schedule.

You’ll find full libraries of classes for each joint AND every movement for each joint. You’ll also have access to a variety of types of Kinstretch classes including regular classes, density classes, skill specific classes, and end range strength classes.

Kinstretch classes to improve specific skills that YOU request (splits, squat, push up, pull ups)

You’ll have access to series of classes that you can progress through. The focus of each series is determined by subscriber requests. For example, you’ll find a Golf & Rotational Sport Series as well as a Pelvis, Low Back & Hip Series.

You’ll have access to a recovery section with classes to improve recovery from mobility and strength training. You can choose classes targeting the areas you need.

Structured programs + classes you can do from home to improve movement, mobility, and strength with little or no equipment.

Structured programs that you can do from at the gym (with equipment) that incorporate cardio, strength, and mobility training.

Supporting you is our top priority. We are available 7 days a week and have a very quick response time. We are known to send detailed audio message responses to our members.