Building resilient & adaptable
human bodies around
the world.
Where Kinstretch
collides with…
an entire training & education platform that helps you rebuild movement freedom, reduce pain, & increase physical resilience.
Accessible for any budget, body, & skill level .
Training that treats your body as a SYSTEM :
Integrated full body classes & guided programs
Pathways & classes for specific joints broken down into progressive phases
Kinstretch specific classes & classes that integrate Kinstretch with complimentary training strategies
Built-in guidance on how to progress through the classes over time.
Educational deep dives into each joint — uncovering commonly overlooked contributors to limited mobility, pain, and dysfunction, informed by a physical therapy background.
OHF is a movement & education platform designed to help you stop guessing and start training with clarity instead of confusion.
All OHF content is movement education, not physiotherapy, and is separate from Alex Murphy's physical therapy practice.
OHF has now helped thousands of people around the world:
What People are Saying:
Inside the OHF Subscriptions:
Inside you’ll find an organized on-demand class & video library to help you improve mobility and joint health.
This is in addition to:
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Inside you’ll find a section walking you through how to customize the subscription to you and YOUR body’s needs. You’ll also find an entire (optional) assessment section with videos walking you through how to assess every joint, what compensations/limitations to look out for, and how to use this information to help you choose classes that are best for YOU. Beyond this, you’ll also find the commonly praised “Joint GPS and Navigation” section, which is designed to help you understand each joint, connect the dots on what may be going on with YOUR body, and help you create a plan of action.
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Each joint in the body has a pathway within the subscription that walks you through how you can progress through the classes for that specific joint.
Each pathway includes progressive phases of classes that you can work through (Phase 1, Phase 2, etc.), along with education to help you understand what you're working on in each phase.
Each class also has notes regarding average frequency (training sessions per week), and overall volume (how many times you can expect to do the class before seeing lasting change).
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You’ll have access to libraries of videos teaching you pro tips to help you get the most of of Kinstretch and other movement practices that both compliment it and bolster results.
You’ll also find education and resources that help you understand how the human brain works as it pertains to motivation and consistency with exercise.
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Every video includes detailed coaching and cueing by a Kinstretch provider and Functional Range Conditioning Mobility Specialist with a background in physical therapy as well as postural restoration or PRI. This content is movement education, not physiotherapy services.
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Rather than having to adjust your schedule to the classes, you’ll have the ability to choose classes and programs that fit into YOUR schedule. Choose from a wide variety of class lengths from 5-90 minutes and programs with variations for every schedule.
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You’ll find full libraries of classes for each joint AND every movement for each joint. You’ll also have access to a variety of types of Kinstretch classes including regular classes, density classes, skill specific classes, and end range strength classes.
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Kinstretch classes to improve specific skills that YOU request (splits, squat, push up, pull ups)
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You’ll have access to series of classes that you can progress through. The focus of each series is determined by subscriber requests. For example, you’ll find a Golf & Rotational Sport Series as well as a Pelvis, Low Back & Hip Series.
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You’ll have access to a recovery section with classes to improve recovery from mobility and strength training. You can choose classes targeting the areas you need.
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Structured programs + classes you can do from home to improve movement, mobility, and strength with little or no equipment.
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Structured programs that you can do from at the gym (with equipment) that incorporate cardio, strength, and mobility training.
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Supporting you is our top priority. We are available 7 days a week and have a very quick response time. We are known to send detailed audio message responses to our members.
you need to cancel?
Commitment is scary. We get it!
These are NO contract & NO strings attached subscriptions.
Cancel ANY time with a few clicks in your account settings and you will stop being billed IMMEDIATELY.
But what if…
Choose Your Subscription
BASE SUBSCRIPTION
Sometimes less is MORE.
Access to classes for the entire body including least 40-50% of the Kinstretch classes, class series, home programs, recovery classes and other resources from the Unlimited Subscription.
This subscription is great for people who want full body classes, integrated classes, and as much information as possible while on a budget.
Does not include: Skills Specific Classes or Gym Programs.
Investment: $29.99
UNLIMITED SUBSCRIPTION
For those that want it ALL.
Includes UNLIMITED access to all classes & programs for the entire body.
Includes all Kinstretch Classes, Class Series, Skill Classes, Gym Programs, & Home Programs.
This subscription is great for people who want full body classes, integrated classes, and as much information and as many class options as possible.
Investment: $69.99
Want to test it out before making a bigger commitment?
Our new Sample Subscription offers you:
Access to 5-7 Kinstretch classes for various joints that you can do at your own pace
Flexibility to stay as long as you’d like or cancel any time with just a few clicks
A preview of our Base & Unlimited subscriptions so you have an idea of what’s inside for you
Sample for under $10/month:
Not sure where to start?
We’ve got you! Just reach out via the form below & we will connect ASAP to help guide you!