Building resilient & adaptable
human bodies around the world.
Where Kinstretch collides with…
an entire training & education platform that helps you rebuild movement freedom, reduce pain, & increase physical resilience.
Serving humans like you in multiple ways:
Kinstretch & Integrated Movement Subscriptions
Full of on-demandclasses and class pathways for every joint.
Hit play & follow along any time you have 15-45 minutes to improve how your body feels & moves.
Supplemental Courses & Programs
courses with training frameworks & optional programs that fill in the gaps that our education systems, fitness industry, & standard rehab protocols leave you with. All while arming you with clarity about how to navigate training & long-term physical health.
OHF has now helped thousands of people globally:
What People are Saying:
organized on-demand classes & pathways to help you improve mobility and joint health, including:
Inside the Movement Subscriptions:
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Inside you’ll find a section walking you through how to customize the subscription to you and YOUR body’s needs. You’ll also find an entire (optional) assessment section with videos walking you through how to assess every joint, what compensations/limitations to look out for, and how to use this information to help you choose classes that are best for YOU. Beyond this, you’ll also find the commonly praised “Joint GPS and Navigation” section, which is designed to help you understand each joint, connect the dots on what may be going on with YOUR body, and help you create a plan of action.
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Each joint in the body has a pathway within the subscription that walks you through how you can progress through the classes for that specific joint.
Each pathway includes progressive phases of classes that you can work through (Phase 1, Phase 2, etc.), along with education to help you understand what you're working on in each phase.
Each class also has notes regarding average frequency (training sessions per week), and overall volume (how many times you can expect to do the class before seeing lasting change).
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You’ll have access to libraries of videos teaching you pro tips to help you get the most of of Kinstretch and other movement practices that both compliment it and bolster results.
You’ll also find education and resources that help you understand how the human brain works as it pertains to motivation and consistency with exercise.
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Every video includes detailed coaching and cueing by a Kinstretch provider and Functional Range Conditioning Mobility Specialist with a background in physical therapy as well as postural restoration or PRI. This content is movement education, not physiotherapy services.
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Rather than having to adjust your schedule to the classes, you’ll have the ability to choose classes and programs that fit into YOUR schedule. Choose from a wide variety of class lengths from 5-90 minutes and programs with variations for every schedule.
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You’ll find full libraries of classes for each joint AND every movement for each joint. You’ll also have access to a variety of types of Kinstretch classes including regular classes, density classes, skill specific classes, and end range strength classes.
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Kinstretch classes to improve specific skills that YOU request (splits, squat, push up, pull ups)
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You’ll have access to series of classes that you can progress through. The focus of each series is determined by subscriber requests. For example, you’ll find a Golf & Rotational Sport Series as well as a Pelvis, Low Back & Hip Series.
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You’ll have access to a recovery section with classes to improve recovery from mobility and strength training. You can choose classes targeting the areas you need.
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Structured programs + classes you can do from home to improve movement, mobility, and strength with little or no equipment.
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Structured programs that you can do from at the gym (with equipment) that incorporate cardio, strength, and mobility training.
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Supporting you is our top priority. We are available 7 days a week and have a very quick response time. We are known to send detailed audio message responses to our members.
Base Subscription
Sometimes less is MORE.
Includes at least 40-50% of the Kinstretch classes, class series, home programs, recovery classes and other resources from the Unlimited Subscription
Includes class pathways for every joint
Great for people who want to classes to a large library of Kinstretch classes for the price of one in-person class
Option to upgrade at any time.
Does not include: Skills Specific Classes or Gym Programs.
$29.99/month
Unlimited Subscription
For those that want it ALL.
Includes access to the entire class & program library, all Kinstretch classes, integrated movement & Human Infrastructure classes, all class series, skill classes, gym programs, & home programs.
Includes complete class pathways for every joint
Great for people who want as many classes and as much information as possible.
$69.99/month
Sample Subscription
For those just looking to SAMPLE.
5-7 Kinstretch classes
Includes classes for 3-5 joints
Stay as long as you like. Cancel anytime
A preview of our Base & Unlimited subscription content
Great for people that just want to try a few classes and sample the platform
$9.99/month
you need to cancel?
Commitment is scary. We get it!
Cancel ANY time with a few clicks in your account settings and you will stop being billed IMMEDIATELY.
But what if…
Courses to connect the dots in your body & in your training.
Human Matrix & Connective
Tissue Mini Course
For those who aren’t ready for the full course and want to start with the foundations.
Course Length: One hour
Access Duration: Lifetime access.
You can apply the cost of the mini course towards the full course later if you want to keep learning.
$29.99
Complete Human Matrix & Connective Tissue Course
Change how you move and train for the rest of your life by learning a completely new lens of understanding your body and driving adaptation.
Course Length: 10 days (30 minutes per day)
Access Duration: Lifetime access.
$79.99 - EARLY ACCESS SALE
Complete Nervous System Tuning Course
A completely new lens to understanding the nervous system alongside a framework of tools to become the pilot rather than the passenger of both your nervous system and entire body.
Includes a complete framework to guide training & tuning decisions.
All videos are on-demand. Watch & revisit anytime.
Access Duration: Lifetime access.
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Practitioner level education broken down so simple anyone can learn:
A completely new way of understanding the body, exercise, connective tissue, and the nervous system
The connective tissue spectrum, how to recognize and understand both hypermobility and stiffness
The gaps in gym training and exercise recommendations that are driving training plateaus and injuries
Why many people experience repeated injuries
How training impacts gene expression
What biology class left out about how the body is actually built, how it adapts, and how it communicates with itself
What physics class left out about how your tissue actually needs to behave to handle the forces real life puts through it
Where things like nutrition and collagen supplements fit in to connective tissue health
What is missing in current training and recommendations for both hypermobile and stiff populations
Why we may be completely misunderstanding hypermobility
Why many people stretch and still feel stiff (even when hypermobile)
What happens to connective tissue with aging as well as perimenopause and menopause — and what we can actually do about it
Clinical patterns I've identified after assessing and training thousands of clients — and how they apply to you
How hypermobility, autoimmune conditions, vision, and nervous system dysregulation connect to mobility and connective tissue health
Information that I used to uncover my own chronic health issues that doctors & specialists missed for decades and the framework I’ve been using to address them
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The courses arm you with information to help you make more informed decisions about how to navigate:
OHF subscriptions & classes
General training & rehabilitation
Aging & injury prevention
These courses will also make all of the exercises and training phases that you see in the joint programs make sense.
You're going to notice exercises that you've never seen before, training phases you've never heard of before, and many other new concepts.
By taking these courses before you start to join programs, it'll not only help you connect a lot of dots in your own body. It'll also help you connect the dots on your training sessions.
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You absolutely can!
You can start the subscriptions at any time.
It is recommended that you do the connective tissue course before starting any of the joint programs. However, you can purchase them at the same time.
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Absolutely not. Each day is broken up into digestible podcast style education sessions that you can watch and work through at your own pace!
Want help determining where to start?
We’ve got you! Just reach out via the form below & we will connect ASAP to help guide you!