that fills in the gaps.
Practitioner level education broken down so simple anyone can learn:
A completely new way of understanding the body, exercise, connective tissue, and the nervous system
The connective tissue spectrum, how to recognize and understand both hypermobility and stiffness
The gaps in gym training and exercise recommendations that are driving training plateaus and injuries
Why many people experience repeated injuries
How training impacts gene expression
What biology class left out about how the body is actually built, how it adapts, and how it communicates with itself
What physics class left out about how your tissue actually needs to behave to handle the forces real life puts through it
Where things like nutrition and collagen supplements fit in to connective tissue health
What is missing in current training and recommendations for both hypermobile and stiff populations
Why we may be completely misunderstanding hypermobility
Why many people stretch and still feel stiff (even when hypermobile)
What happens to connective tissue with aging as well as perimenopause and menopause — and what we can actually do about it
Clinical patterns I've identified after assessing and training thousands of clients — and how they apply to you
How hypermobility, autoimmune conditions, vision, and nervous system dysregulation connect to mobility and connective tissue health
Information that I used to uncover my own chronic health issues that doctors & specialists missed for decades and the framework I’ve been using to address them
These courses also arm you with information to help you make more informed decisions about how to navigate:
OHF subscriptions & classes
General training & rehabilitation
Aging & injury prevention
Community Early Bird Options
If you’re seeing this, it means you’re a part of my existing community.
As a part of my community you currently have the option of joining the list for discounted and early access to the courses.
Coming
Soon
Connective Tissue Mini Course
Designed for anyone who wants to just start with the foundations.
Course Length: 1 hour
Access Duration: Lifetime access.
You can apply the cost of the mini course towards the full course later if you want to keep learning.
Coming
Soon
The Complete Living Matrix Connective Tissue Course
Change how you move and train for the rest of your life by learning a completely new lens of understanding your body.
Course Length: 10 days (30 min/day)
Access Duration: Lifetime access.
Coming
Soon
Complete Nervous System Tuning Course
A completely new lens to understanding the nervous system alongside a framework of tools to become the pilot rather than the passenger of both your nervous system and entire body.
Access Duration: Lifetime access.
From one human to another:
This is information that took many years of experience, thousands of hours of studying the literature, countless experiments, and closely observing/assisting thousands of clients to piece together.
We have far more control over our health and more ability to induce adaptation in our bodies than our current siloed educational & healthcare systems are equipped to show us.
Trying to prevent injury or illness before it happens, overcome prior injuries, optimize our health and longevity, and navigate poorly understood conditions can be difficult in a system that is constantly behind and overly siloed.
However, sometimes we just need the right tools, information, entry points, and a way of looking at the body as a whole system rather than through pigeonholes.
My greatest wish is that all the digging that I've done is not only of value to you, but provides you with information and resources to "connect the dots" in your body and propel you forward towards adapting & thriving.
Don't ever forget just how adaptable you are as a human.
And, may every single injury, condition, or hardship you overcome serve as a reminder of exactly that.
- Alex
Q + A
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These are lifetime access courses. Purchase them once and they’re yours forever.
You’ll also have access to all future updates as I continue to research.
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No. I want this information to be accessible to anyone.
The information will help you get more out of the OHF subscriptions and any exercise program if you choose to join. However, it is not a requirement!
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These are for absolutely anyone.
Explanations are simple enough for anyone to understand and powerful enough that practitioners can apply and use to help their own clients.The goal is to help get this information out into the hands of people that need it as well as practitioners that can use it to help others.
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If you’re not ready to commit to the full course, the mini course is a great place to start.
If you want the full picture and the framework to apply, I recommend the full course.
That said, starting with the mini course comes at no risk. Inside you’ll find a way to take what you paid for the mini course and apply it towards the full courses.
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I have pour thousands of hours of research and work into creating this. As such, the price will soon reflect that.
However, I first wanted to offer it to my existing community and people that I know that need it at a discounted rate. Community pricing will reflect this discount.
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As an example, the full connective tissue course is broken down into approximately 30 minutes a day of learning.
Each day is broken down and visible on your dashboard.
Some people may want to plow through it all at once, which will take approximately 5 to 6 hours!
We do not constrain or limit the speed at which you can get through the courses, and we encourage and support everybody to work through the courses at their own pace!