Education that Fills in the Gaps

Arming you with the information and tools needed to finally understand your body and induce the adaptations you need for health, performance, and longevity.

Teaching everyday people and practitioners:

  • A completely new way of understanding the body, exercise, connective tissue, and the nervous system

  • The massive gap in gym training and exercise recommendations how that is contributing to training plateaus & injuries

  • Why many people experience repeated injuries

  • How training impacts gene expression

  • What biology class left out about how the body is actually built, how it adapts, and how it communicates with itself

  • What physics class left out about how your tissue actually needs to behave to handle the forces real life puts through it

  • The connective tissue spectrum, how to recognize and understand both hypermobility and stiffness

  • Where things like nutrition and collagen supplements fit in to connective tissue health

  • Why common recommendations and exercises miss the mark for both hypermobile and stiff populations and what is missing

  • Why we may be completely misunderstanding hypermobility

  • Why many people stretch and still feel stiff (even when hypermobile)

  • What happens to connective tissue with aging as well as perimenopause and menopause — and what we can actually do about it

  • Prominent patterns that I’ve noticed after assessing & training thousands of clients and how they apply to you

  • The relationship between things like autoimmune issues, hypermobility, vision, or nervous system dysregulation with mobility and connective tissue health

  • Information that I used to uncover my own chronic health issues that doctors & specialists missed for decades and the framework I’ve been using to address them

Existing Community Sale

If you’re seeing this, it means you’re a part of my existing community.

As a part of my community you currently have the option of early discounted access to the courses before I officially make them available to the rest of the world at their actual prices.

Coming
Soon

The Complete Living Matrix Connective Tissue Course

Coming Soon

Learn more than I learned in my physical therapy degree about connective tissue and become the most well versed person you know in both connective tissue and the human body.

Now
Available

Connective Tissue Mini Course

Temporary Founder Pricing: $25

Designed for anyone who wants to just start with the foundations.

You can apply the cost of the mini course towards the full course later if you want to keep learning.

Coming
Soon

Complete Nervous System Tuning Course

Join the waitlist below.

A lens to understanding the nervous system that you’ve never heard before along side a framework of tools to become the pilot of your nervous system and entire body.

A message from Alex:

This is information that took me decades of experience and countless hours of studying both the literature and thousands of my clients to piece together.

While I wish they taught us this in school so we could implement it as early as possible, it’s never too late.

As the saying goes, “The best time to plant a tree was 20 years ago. The next best time is today.”

I sincerely hope this information gives you as many light bulb moments as it has for me and propels you forward in your health, life, and your training.

- Alex

Nervous System Tuning Waitlist

Sign up here for early & discounted access to the nervous system tuning course.

Q + A

  • These are lifetime access courses. Purchase them once and they’re yours forever.

    You’ll also have access to all future updates as I continue to research.

  • No. I want this information to be accessible to anyone.

    The information will help you get more out of the OHF subscriptions and any exercise program if you choose to join. However, it is not a requirement!

  • These are for absolutely anyone.

    Explanations are simple enough for anyone to understand and powerful enough that practitioners can apply and use to help their own clients.

  • If you’re not ready to commit to the full course, the mini course is a great place to start.

    If you want the full picture and the framework to apply, I recommend the full course.

    That said, starting with the mini course comes at no risk. Inside you’ll find a way to take what you paid for the mini course and apply it towards the full courses.


  • I have pour thousands of hours of research and work into creating this. As such, the price will soon reflect that.

    However, I first wanted to offer it to my existing community and people that I know that need it at a heavily discounted rate.

  • As with most immediate access online resources, they are non-refundable.

Connecting Over Tissue Community

If I can swing it, I may start a community for people to:

  • Connect with me & keep learning

  • Receive science breakdowns

  • Ask questions & chat

  • Hear updates on experiments I’m running (& my health journey)

  • See some of my training sessions/workouts where implement everything from the courses

Let me know here if you’re interested.