is finally here.
Practitioner level education broken down so simple anyone can learn:
A completely new way of understanding the body, exercise, connective tissue, & the nervous system
The connective tissue spectrum, how to recognize and understand both hypermobility & stiffness
The gaps in exercise recommendations & standard workouts that are driving training plateaus & injuries
Common causes of repeated injuries
How training impacts gene expression
What biology class left out about how the body is built, how it adapts, & how it communicates with itself
What physics class left out about how your tissue can be trained to better handle the forces & chaos that life exposes the body to
Where things like nutrition & collagen supplements fit in to connective tissue health
What is missing in current training and recommendations for both hypermobile & stiff populations
Why we may be completely misunderstanding hypermobility
Why many people stretch & still feel stiff (even if hypermobile)
What happens to connective tissue with aging as well as perimenopause & menopause — and what we can actually do about it
Clinical patterns I've identified after assessing and training thousands of clients — and how they apply to you
How hypermobility, autoimmune conditions, vision, and nervous system dysregulation connect to mobility and connective tissue health
These courses also arm you with information to help you make more informed decisions about how to navigate:
OHF subscriptions & classes
General training & rehabilitation
Aging & injury prevention
Courses to connect the dots in your body & in your training.
Complete Human Matrix & Connective Tissue Course
Change how you move and train for the rest of your life by learning a completely new lens of understanding your body and driving adaptation.
Course Length: 10 days (30 minutes per day)
Access Duration: Lifetime access.
$79.99 - COMMUNITY ACCESS SALE
Coming
Soon
Complete Nervous System Tuning Course
A completely new lens to understanding the nervous system alongside a framework of tools to become the pilot rather than the passenger of both your nervous system and entire body.
Includes a complete framework to guide training & tuning decisions.
All videos are on-demand. Watch & revisit anytime.
Access Duration: Lifetime access.
Human Matrix & Connective
Tissue Mini Course
For those who aren’t ready for the full course and want to start with the foundations.
Course Length: One hour
Access Duration: Lifetime access.
You can apply the cost of the mini course towards the full course later if you want to keep learning.
$29.99
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Practitioner level education broken down so simple anyone can learn:
A completely new way of understanding the body, exercise, connective tissue, and the nervous system
The connective tissue spectrum, how to recognize and understand both hypermobility and stiffness
The gaps in gym training and exercise recommendations that are driving training plateaus and injuries
Why many people experience repeated injuries
How training impacts gene expression
What biology class left out about how the body is actually built, how it adapts, and how it communicates with itself
What physics class left out about how your tissue actually needs to behave to handle the forces real life puts through it
Where things like nutrition and collagen supplements fit in to connective tissue health
What is missing in current training and recommendations for both hypermobile and stiff populations
Why we may be completely misunderstanding hypermobility
Why many people stretch and still feel stiff (even when hypermobile)
What happens to connective tissue with aging as well as perimenopause and menopause — and what we can actually do about it
Clinical patterns I've identified after assessing and training thousands of clients — and how they apply to you
How hypermobility, autoimmune conditions, vision, and nervous system dysregulation connect to mobility and connective tissue health
Information that I used to uncover my own chronic health issues that doctors & specialists missed for decades and the framework I’ve been using to address them
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The courses arm you with information to help you make more informed decisions about how to navigate:
OHF subscriptions & classes
General training & rehabilitation
Aging & injury prevention
These courses will also make all of the exercises and training phases that you see in the joint programs make sense.
You're going to notice exercises that you've never seen before, training phases you've never heard of before, and many other new concepts.
By taking these courses before you start to join programs, it'll not only help you connect a lot of dots in your own body. It'll also help you connect the dots on your training sessions.
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You absolutely can!
You can start the subscriptions at any time.
It is recommended that you do the connective tissue course before starting any of the joint programs. However, you can purchase them at the same time.
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Absolutely not. Each day is broken up into digestible podcast style education sessions that you can watch and work through at your own pace!
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These are for absolutely anyone.
Explanations are simple enough for anyone to understand and powerful enough that practitioners can apply and use to help their own clients.The goal is to help get this information out into the hands of people that need it as well as practitioners that can use it to help others.
Apply the information & classes without the thinking.
Focus: Internal & External Rotation
2-3 training sessions per week
30 min & 60 min session options
Exercises, sets & reps laid out for you
OHF classes laid out for you so you know which to do & when (for OHF subscribers)
Daily movement microdosing menu for extra progress (3 minute exercises)
Includes versions for both stiff and hypermobile populations
LIfetime access
Shoulder Program (Deep Tissue Focus)
$79.99 - COMMUNITY ACCESS SALE
Hip Program (Deep Tissue Focus)
Focus: Internal & External Rotation
2-3 training sessions per week
30 min & 60 min session options
Exercises, sets & reps laid out for you
OHF classes laid out for you so you know which to do & when (for OHF subscribers)
Daily movement microdosing menu for extra progress (3 minute exercises)
Includes versions for both stiff and hypermobile populations
LIfetime access
$79.99 - COMMUNITY ACCESS SALE
Important:
You should only purchase the connective tissue programs IF you are doing or have done the full connective tissue course.
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This will help you get way more out of the program and your training. It also ensures that you understand:
What the exercises are (many are not standard exercises)
What adaptation those exercises are creating
Where you may fall on the connective tissue spectrum
Which version is a better fit for you (for example: stiff vs. hypermobile)
How to best recover between sessions
What you can do between sessions to promote remodeling & rebuilding of your connective tissue
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The Connective Tissue Programs were built to help you:
Apply the information in the above courses
Improve neurological joint & tissue mapping
Range of motion & mobility
Improve connective tissue architecture & capacity
Improve connective tissue tuning
Improve overall joint adaptability & resilience
Reduce injury frequency & severity
Improve rehabilitation timelines
Navigate the OHF subscriptions and understand which classes to do/when based on your goal & where you fall on the connective tissue spectrum
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Inside you’ll find:
Complete programs with pre-written training sessions
Every exercise outlined with sets/reps/time
Five training phases to progress through, each aligned with the phases in the OHF subscriptions & full connective tissue course
Versions for both stiff & hypermobile populations
Options for self-directed training (anyone) and follow-along classes with detailed coaching (for OHF subscribers)
Daily exercise recommendations with movement menus
From one human to another:
This is information that took many years of personal & prexperience, thousands of hours of studying the literature, countless experiments, and closely observing/assisting thousands of clients to piece together.
We have far more control over our health and more ability to induce adaptation in our bodies than our siloed educational & healthcare systems are currently equipped to show us.
Trying to proactively prevent injury or illness before it happens, overcome prior injuries, optimize our health and longevity, and navigate poorly understood conditions can be extremely difficult in a system that is constantly behind.
However, sometimes we just need the right tools, information, entry points, and a way of looking at the body as a whole system with its own adaptable internal environment - rather than looking at humans through pigeonholes.
These courses were designed to help you not only understand your body better, but also to help you discover, see, and FEEL what your body is physically capable of.
Take what is useful for yourself and never forget just how adaptable you are as a human.
May every single injury, condition, or hardship you overcome serve as a reminder of exactly that.
- Alex
Early Access to Future Programs
Sign up here for early access to the future courses & to place your request for which ones we launch first.
Program Q + A
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These are lifetime access programs. Purchase them once and they’re yours forever.
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You do not need to be in the OHF subscriptions to access the programs.
The only prerequisite to the programs here are the connective tissue courses for the connective tissue programs and the neurological tuning course for the neurological programs, for the reasons outlined above! -
These are for absolutely anyone. No athletic background is required!
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It depends what your goals are!
Here are some examples:
Some people joint the OHF subscriptions because they just want to pick and do whatever class they feel like just like they would if they had a Kinstretch instructor in their area or were attending local classes where you simply show up and move. These people do not need these programs.
Others join OHF because they have specific joints or issues they want to work on, but they want to explore on their own and simply work through the classes however feels best for them. These people do not need these programs either.
The people who have specific joints that they want to work on and they want guidance outlining what classes to do, how to progress, or putting together training sessions will want these programs.
If you are not in Operation Human First, you will still get the program and can simply do the exercises on your own as described in the courses - without the follow along videos/classes.
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As with most immediate access online resources, they are non-refundable.
If you have questions, we recommend using the form below to reach out before purchasing.
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No! These programs are designed to teach you how you can do more with less equipment - whether that is at the gym or at home.
All you need is a few things you can easily get somewhere like Amazon to get started. These are all linked in the program for you.
This includes items like yoga blocks, resistance bands, and ankle weights.
Very occasionally we may use things like a TRX.