that fills in the gaps.
Practitioner level education broken down so simple anyone can learn:
A completely new way of understanding the body, exercise, connective tissue, and the nervous system
The connective tissue spectrum, how to recognize and understand both hypermobility and stiffness
The gaps in gym training and exercise recommendations that are driving training plateaus and injuries
Why many people experience repeated injuries
How training impacts gene expression
What biology class left out about how the body is actually built, how it adapts, and how it communicates with itself
What physics class left out about how your tissue actually needs to behave to handle the forces real life puts through it
Where things like nutrition and collagen supplements fit in to connective tissue health
What is missing in current training and recommendations for both hypermobile and stiff populations
Why we may be completely misunderstanding hypermobility
Why many people stretch and still feel stiff (even when hypermobile)
What happens to connective tissue with aging as well as perimenopause and menopause — and what we can actually do about it
Clinical patterns I've identified after assessing and training thousands of clients — and how they apply to you
How hypermobility, autoimmune conditions, vision, and nervous system dysregulation connect to mobility and connective tissue health
Information that I used to uncover my own chronic health issues that doctors & specialists missed for decades and the framework I’ve been using to address them
These courses also arm you with information to help you make more informed decisions about how to navigate:
OHF subscriptions & classes
General training & rehabilitation
Aging & injury prevention
Community Early Bird Options
If you’re seeing this, it means you’re a part of my existing community.
As a part of my community you currently have the option of joining the list for discounted and early access to the courses & associated programs.
Coming
Soon
Connective Tissue Mini Course
Designed for anyone who wants to just start with the foundations.
Course Length: 1 hour
Access Duration: Lifetime access.
You can apply the cost of the mini course towards the full course later if you want to keep learning.
Coming
Soon
The Complete Living Matrix Connective Tissue Course
Change how you move and train for the rest of your life by learning a completely new lens of understanding your body.
Course Length: 10 days (30 min/day)
Access Duration: Lifetime access.
Coming
Soon
Complete Nervous System Tuning Course
A completely new lens to understanding the nervous system alongside a framework of tools to become the pilot rather than the passenger of both your nervous system and entire body.
Access Duration: Lifetime access.
From one human to another:
This is information that took many years of personal & prexperience, thousands of hours of studying the literature, countless experiments, and closely observing/assisting thousands of clients to piece together.
We have far more control over our health and more ability to induce adaptation in our bodies than our siloed educational & healthcare systems are currently equipped to show us.
Trying to proactively prevent injury or illness before it happens, overcome prior injuries, optimize our health and longevity, and navigate poorly understood conditions can be extremely difficult in a system that is constantly behind.
However, sometimes we just need the right tools, information, entry points, and a way of looking at the body as a whole system with its own adaptable internal environment - rather than looking at humans through pigeonholes.
These courses were designed to help you not only understand your body better, but also to help you discover, see, and FEEL what your body is physically capable of.
Take what is useful for yourself and never forget just how adaptable you are as a human.
May every single injury, condition, or hardship you overcome serve as a reminder of exactly that.
- Alex
Course Q + A
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These are lifetime access courses. Purchase them once and they’re yours forever.
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No. I want this information to be accessible to anyone.
The information will help you get more out of the OHF subscriptions and any exercise program if you choose to join. However, it is not a requirement!
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These are for absolutely anyone.
Explanations are simple enough for anyone to understand and powerful enough that practitioners can apply and use to help their own clients.The goal is to help get this information out into the hands of people that need it as well as practitioners that can use it to help others.
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If you’re not ready to commit to the full course, the mini course is a great place to start.
If you want the full picture and the framework to apply, I recommend the full course.
That said, starting with the mini course comes at no risk. Inside you’ll find a way to take what you paid for the mini course and apply it towards the full courses.
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I have pour thousands of hours of research and work into creating this. As such, the price will soon reflect that.
However, I first wanted to offer it to my existing community and people that I know that need it at a discounted rate. The current community pricing reflects this discount.
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As an example, the full connective tissue course is broken down into approximately 30 minutes a day of learning.
Each day is broken down and visible on your dashboard.
Some people may want to plow through it all at once, which will take approximately 5 to 6 hours!
We do not constrain or limit the speed at which you can get through the courses, and we encourage and support everybody to work through the courses at their own pace!
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Yes!
The reality is that even two people who purchase a program for the same body part are entering with different bodies, needs, and goals.As such, the approach that each person takes needs to be slightly different - especially if one person is stiff and the other is hypermobile.
The courses are designed to help you understand YOUR own biology, which will help you to choose the appropriate version of the program (each program has different versions inside), and make the necessary modifications for YOUR body.
Not only that - many of the exercises and methods that you’ll see in the programs are things that you won’t see anywhere else.
By doing the courses you’ll understand not only “what” you’re doing but also “why” and how each strategy evolved.
For those looking for the education only - the courses are available as a stand alone offer.
For those looking to do the programs - make sure you do the courses first.
Training for ALL Humans
The Connective Tissue Programs were built to help you:
Apply the information in the above courses
Improve neurological joint & tissue mapping
Range of motion & mobility
Improve connective tissue architecture & capacity
Improve connective tissue tuning
Improve overall joint adaptability & resilience
Reduce injury frequency & severity
Improve rehabilitation timelines
Navigate the OHF subscriptions and understand which classes to do/when based on your goal & where you fall on the connective tissue spectrum
Inside you’ll find:
Complete programs with pre-written training sessions
Every exercise outlined with sets/reps/time
Five training phases to progress through, each aligned with the phases in the OHF subscriptions & full connective tissue course
Versions for both stiff & hypermobile populations
Options for self-directed training (anyone) and follow-along classes with detailed coaching (for OHF subscribers)
Daily exercise recommendations with movement menus
You do not need to be an OHF subscriber to purchase the lifetime access programs.
You do need to have or have completed the full connective tissue course before purchasing any programs.
Early Access to Future Programs
Sign up here for early access to the future courses & to place your request for which ones we launch first.
Program Q + A
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These are lifetime access programs. Purchase them once and they’re yours forever.
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You do not need to be in the OHF subscriptions to access the programs.
The only prerequisite to the programs here are the connective tissue courses for the connective tissue programs and the neurological tuning course for the neurological programs, for the reasons outlined above! -
These are for absolutely anyone. No athletic background is required!
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It depends what your goals are!
Here are some examples:
Some people joint the OHF subscriptions because they just want to pick and do whatever class they feel like just like they would if they had a Kinstretch instructor in their area or were attending local classes where you simply show up and move. These people do not need these programs.
Others join OHF because they have specific joints or issues they want to work on, but they want to explore on their own and simply work through the classes however feels best for them. These people do not need these programs either.
The people who have specific joints that they want to work on and they want guidance outlining what classes to do, how to progress, or putting together training sessions will want these programs.
If you are not in Operation Human First, you will still get the program and can simply do the exercises on your own as described in the courses - without the follow along videos/classes.
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As with most immediate access online resources, they are non-refundable.
If you have questions, we recommend using the form below to reach out before purchasing.
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No! These programs are designed to teach you how you can do more with less equipment - whether that is at the gym or at home.
All you need is a few things you can easily get somewhere like Amazon to get started. These are all linked in the program for you.
This includes items like yoga blocks, resistance bands, and ankle weights.
Very occasionally we may use things like a TRX.