Simply hit play & start training.
Base Subscription
Sometimes less is MORE.
Includes at least 40-50% of the Kinstretch classes, class series, home programs, recovery classes and other resources from the Unlimited Subscription
Includes class pathways for every joint
Great for people who want to classes to a large library of Kinstretch classes for the price of one in-person class
Option to upgrade at any time.
Does not include: Skills Specific Classes or Gym Programs.
$29.99/month
Unlimited Subscription
For those that want it ALL.
Includes access to the entire class & program library, all Kinstretch classes, integrated movement & Human Infrastructure classes, all class series, skill classes, gym programs, & home programs.
Includes complete class pathways for every joint
Great for people who want as many classes and as much information as possible.
$69.99/month
Sample Subscription
For those just looking to SAMPLE.
5-7 Kinstretch classes
Includes classes for 3-5 joints
Stay as long as you like. Cancel anytime
A preview of our Base & Unlimited subscription content
Great for people that just want to try a few classes and sample the platform
$9.99/month
Learn more about th subscriptions here.
Courses to connect the dots in your body & in your training.
Human Matrix & Connective
Tissue Mini Course
For those who aren’t ready for the full course and want to start with the foundations.
Course Length: One hour
Access Duration: Lifetime access.
You can apply the cost of the mini course towards the full course later if you want to keep learning.
$29.99
Complete Human Matrix & Connective Tissue Course
Change how you move and train for the rest of your life by learning a completely new lens of understanding your body and driving adaptation.
Course Length: 10 days (30 minutes per day)
Access Duration:
Lifetime access.
$79.99 -EARLY ACCESS SALE
Complete Nervous System Tuning Course
A completely new lens to understanding the nervous system alongside a framework of tools to become the pilot rather than the passenger of both your nervous system and entire body.
Includes a complete framework to guide training & tuning decisions.
All videos are on-demand. Watch & revisit anytime.
Access Duration: Lifetime access.
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Practitioner level education broken down so simple anyone can learn:
A completely new way of understanding the body, exercise, connective tissue, and the nervous system
The connective tissue spectrum, how to recognize and understand both hypermobility and stiffness
The gaps in gym training and exercise recommendations that are driving training plateaus and injuries
Why many people experience repeated injuries
How training impacts gene expression
What biology class left out about how the body is actually built, how it adapts, and how it communicates with itself
What physics class left out about how your tissue actually needs to behave to handle the forces real life puts through it
Where things like nutrition and collagen supplements fit in to connective tissue health
What is missing in current training and recommendations for both hypermobile and stiff populations
Why we may be completely misunderstanding hypermobility
Why many people stretch and still feel stiff (even when hypermobile)
What happens to connective tissue with aging as well as perimenopause and menopause — and what we can actually do about it
Clinical patterns I've identified after assessing and training thousands of clients — and how they apply to you
How hypermobility, autoimmune conditions, vision, and nervous system dysregulation connect to mobility and connective tissue health
Information that I used to uncover my own chronic health issues that doctors & specialists missed for decades and the framework I’ve been using to address them
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The courses arm you with information to help you make more informed decisions about how to navigate:
OHF subscriptions & classes
General training & rehabilitation
Aging & injury prevention
These courses will also make all of the exercises and training phases that you see in the joint programs make sense.
You're going to notice exercises that you've never seen before, training phases you've never heard of before, and many other new concepts.
By taking these courses before you start to join programs, it'll not only help you connect a lot of dots in your own body. It'll also help you connect the dots on your training sessions.
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You absolutely can!
You can start the subscriptions at any time.
It is recommended that you do the connective tissue course before starting any of the joint programs. However, you can purchase them at the same time.
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Absolutely not. Each day is broken up into digestible podcast style education sessions that you can watch and work through at your own pace!
Apply the information & classes without the thinking.
Focus: Internal & External Rotation
2-3 training sessions per week
30-60 minute training sessions
Exercises, sets & reps laid out for you
OHF Classes laid out for you so you know which to do & when (for OHF subscribers)
Daily microdosing menu for extra progress (3 minute exercises)
Multiple versions where needed for stiff vs. hypermobile populations
LIfetime access
Shoulder Program (Deep Tissue Focus)
$79.99 - EARLY ACCESS SALE
Hip Program (Deep Tissue Focus)
Focus: Internal & External Rotation
2-3 training sessions per week
30-60 minute training sessions
Exercises, sets & reps laid out for you
OHF Classes laid out for you so you know which to do & when (for OHF subscribers)
Daily microdosing menu for extra progress (3 minute exercises)
Multiple versions where needed for stiff vs. hypermobile populations
LIfetime access
$79.99 - EARLY ACCESS SALE
Important:
You should only purchase the connective tissue programs IF you have done the full connective tissue course.
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This will help you get way more out of the program and your training. It also ensures that you understand:
What the exercises are (many are not standard exercises)
What adaptation those exercises are creating
Where you may fall on the connective tissue spectrum
Which version is a better fit for you (for example: stiff vs. hypermobile)
How to best recover between sessions
What you can do between sessions to promote remodeling & rebuilding of your connective tissue
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The Connective Tissue Programs were built to help you:
Apply the information in the above courses
Improve neurological joint & tissue mapping
Range of motion & mobility
Improve connective tissue architecture & capacity
Improve connective tissue tuning
Improve overall joint adaptability & resilience
Reduce injury frequency & severity
Improve rehabilitation timelines
Navigate the OHF subscriptions and understand which classes to do/when based on your goal & where you fall on the connective tissue spectrum
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Inside you’ll find:
Complete programs with pre-written training sessions
Every exercise outlined with sets/reps/time
Five training phases to progress through, each aligned with the phases in the OHF subscriptions & full connective tissue course
Versions for both stiff & hypermobile populations
Options for self-directed training (anyone) and follow-along classes with detailed coaching (for OHF subscribers)
Daily exercise recommendations with movement menus
Q + A
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You have lifetime access to the programs and courses. Purchase them once and they’re yours forever.
With the follow-along training subscriptions you have access as long as you are subscribed. You can join and cancel any time with just a few clicks in your settings.
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You do not need to be in the OHF subscriptions to access the programs or courses.
The only prerequisite to the programs here are the connective tissue courses for the connective tissue programs and the neurological tuning course for the neurological programs, for the reasons outlined above! -
These are for absolutely anyone.
Explanations are simple enough for anyone to understand and powerful enough that practitioners can apply and use to help their own clients.Practitioners can purchase the courses and programs for their own education and use with clients, or for use on themselves.
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It depends what your goals are!
Here are some examples:
Some people joint the OHF subscriptions because they just want to pick and do whatever class they feel like just like they would if they had a Kinstretch instructor in their area or were attending local classes where you simply show up and move. These people do not need these programs.
Others join OHF because they have specific joints or issues they want to work on, but they want to explore on their own and simply work through the classes however feels best for them. These people do not need these programs either.
The people who have specific joints that they want to work on and they want guidance outlining what classes to do, how to progress, or putting together training sessions will want these programs.
If you are not in Operation Human First, you will still get the program and can simply do the exercises on your own as described in the courses - without the follow along videos/classes.
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As with most immediate access online resources, they are non-refundable.
If you have questions, we recommend using the form below to reach out before purchasing.
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No! The subscriptions and programs are designed to teach you how you can do more with less equipment - whether that is at the gym or at home.
Most of the classes in the subscriptions involve yoga blocks and household items like a broomstick.
Any equipment that you need for the subscriptions or programs can easily be found on Amazon and they are all linked in the program for you.
This includes items like yoga blocks, resistance bands, and ankle weights.
Very occasionally we may use things like a TRX.
The only exception is the strength and conditioning program in the Unlimited Subscription, which does require gym access or equipment.
Want help determining where to start?
We’ve got you! Just reach out via the form below & we will connect ASAP to help guide you!
Future Program Early Access Waitlist
Sign up here for early access to the future courses & to place your request for which ones we launch first.