Wondering how many Kinstretch classes to do each week? Learn how to choose the right frequency based on your body, training, and schedule—no guesswork.

How to improve quality of life and joint stability in hypermobile individuals using Kinstretch.

Wondering what closing angle joint pain is? Here is everything you need to know along with answers to all of the common questions!

Wondering whether online or in person Kinstretch classes are right for you? Let’s look at what each option has to offer and some of the big differences between the two.

Wondering what PAILs and RAILs are and how to do them? You’ll find all the answers you need here along with video tutorials walking you through what they are and how to perform them for various joints!