Free Shoulder Online Kinstretch Class
Wondering if online Kinstretch classes are for you?
One of the best ways to find out is by trying a class for yourself!
What to expect in this class:
The focus of this class is shoulder external rotation. This is one of the fundamental movements of the shoulder. Injecting some rotational based shoulder work in your upper body training program (or life in general) can be a complete game changer for shoulder health.
This class builds on some of the previous shoulder external rotation Kinstretch classes available in Operation Human first. As such, it includes some external load and more advanced Kinstretch training options like “hovers”. Your rotator cuff will get a good workout in this class.
All online Kinstretch classes in Operation Human First are organized by joint, and further broken down by movement (internal rotation, external rotation, flexion, extension, etc). This enables you to choose classes that are focused on your specific needs and goals.
Enjoy this free online Kinstretch class for shoulders while it is available!
P.S. You get bonus points if you follow this class with 3-5 reps of shoulder controlled articular rotations!
Step 1: Watch this if you’re new to Kinstretch
Step 2: Dive into the free Kinstretch class!
Access Our Massive Online Kinstretch Class Library
There are libraries of Kinstretch classes for every joint, including various types of Kinstretch classes (regular, density, skill-specific, etc.) all available on-demand in the Operation Human First subscriptions:
