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Free resources and information on all things mobility, joint health, Kinstretch, and more.

Alex Murphy Alex Murphy

Free Shoulder Online Kinstretch Class

Free online Kinstretch class offered by a physical therapist and Kinstretch instructor. Take advantage of this free class while it is available! Disclaimer: Kinstretch is not a form of or substitute for physical therapy.

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Alex Murphy Alex Murphy

What is Kinstretch?

Wondering what Kinstretch is or if it can help you? Here is everything that you need to know along with a free class taught by a professional in movement and rehabilitation. Try it for yourself!

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