Your Joints Called…
They Asked For More Than Just Stretching
Where Kinstretch & Human Focused Training Collide
Accessible subscriptions for ANY budget, body, & skill level.
The System is Broken.
Quick fix health culture is taking over with it’s focus on sales over health
Movement science is lagging ages behind
Those struggling with pain or immobility are often dismissed
Generic programs are ignoring individual needs & schedules
There is a lack of resources for those struggling with motivation & consistency
Access to practices like Kinstretch are limited by location, finances etc.
OHF exists to…
Arm you with information about you how your human body (& brain) works
Provide you with sustainable tools to help you move & feel better long term
Serve the overlooked struggling with pain, mobility, & joint health
Help you design a individualized plan that considers YOUR body, brain, and schedule
Help you overcome low motivation & become consistent so you can see results through
Offer affordable access to innovative practices like Kinstretch & alternative practices that compliment it
OHF has now helped thousands of people around the world…
& many wanted to share their experiences with you:
More Voices from the OHF Community:
Here’s SOME of What’s Inside:
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Once you join, you’re going to find a section walking you through how to customize the subscription to you and YOUR body’s needs. You’ll also find an entire (optional) assessment section with videos walking you through how to assess every joint, what compensations/limitations to look out for, and how to use this information to help you choose classes that are best for YOU. We will also walk you through how to document and monitor your progress over time.
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You’ll have access to libraries of videos teaching you pro tips to help you get the most of of Kinstretch and other movement practices that both compliment it and bolster results.
You’ll also find education and resources that help you understand how the human brain works as it pertains to motivation and consistency with exercise.
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Every video includes detailed coaching + cueing by a professional in physical therapy, rehabilitation, Kinstretch, and mobility training.
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Rather than having to adjust your schedule to the classes, you’ll have the ability to choose classes and programs that fit into YOUR schedule. Choose from a wide variety of class lengths from 5-90 minutes and programs with variations for every schedule.
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You’ll find full libraries of classes for each joint AND every movement for each joint. You’ll also have access to a variety of types of Kinstretch classes including regular classes, density classes, skill specific classes, and end range strength classes.
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Kinstretch classes to improve specific skills that YOU request (splits, squat, push up, pull ups)
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You’ll have access to series of classes that you can progress through. The focus of each series is determined by subscriber requests. For example, you’ll find a Golf & Rotational Sport Series as well as a Pelvis, Low Back & Hip Series.
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You’ll have access to a recovery section with classes to improve recovery from mobility and strength training. You can choose classes targeting the areas you need.
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Structured programs + classes you can do from home to improve movement, mobility, and strength with little or no equipment.
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Structured programs that you can do from at the gym (with equipment) that incorporate cardio, strength, and mobility training.
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Get lifetime access to mobility e-books that you can download and keep.
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You’ll get access to select injury insights resources. For example, we have 30-60 sections available on Shoulder Impingement that are available by month 3 in the Base & Unlimited subscriptions. Base & Unlimited OHF subscribers also get a discount on all resources available outside of the subscriptions.
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We are available 7 days a week and have a very quick response time. We are known to send detailed audio message responses to our members. Supporting you is our top priority.
Choose Your Path
There is no wrong way to use our subscriptions, but many prefer one of these two options:
Option #1
For those that thrive with structure.
You’ll find plenty of guidance helping you create a personalized plan, monitor progress over time, and even have specific programs that you can follow.
Option #2
For those that thrive with freedom.
Simply do whatever classes you want, whenever you want! Similar to attending in-person fitness classes, you can just show up (or hit play) and get started.
you need to cancel?
Commitment is scary. We get it!
This is a NO contract and NO strings attached subscription.
Cancel ANY time with a few clicks in your account settings and you will stop being billed IMMEDIATELY.
But what if…
RECLAIM HUMAN FUNCTION & TAKE PROACTIVE ACTION
In today’s world, so many people are losing access to the basic physical qualities that humans are designed to have - resulting in reduced mobility, joint health, and increased discomfort.
OHF teaches you how you can use Kisntretch and other tools to help rebuild and maintain what is lost in modern life, injury, or disconnection over time.
Healthcare tends to be reactive or focused on addressing these issues after things have gone wrong.
We’re here to help you take proactive action to stay ahead of decline—not just respond to it.
Choose Your Subscription
BASE SUBSCRIPTION
Sometimes less is MORE.
Access at least 40-50% of the Kinstretch classes, class series, home programs, recovery classes and other resources from the Unlimited Subscription.
Does not include: Skills Specific Classes or Gym Programs.
Investment: $29.99
UNLIMITED SUBSCRIPTION
For those that want it ALL.
Includes UNLIMITED access to all classes & programs.
Includes all Kinstretch Classes, Class Series, Skill Classes, Gym Programs, & Home Programs.
Investment: $69.99
Want to test it out before making a bigger commitment?
Our new Sample Subscription offers you:
Access to 5-7 Kinstretch classes that you can do at your own pace
Flexibility to stay as long as you’d like or cancel any time with just a few clicks
A preview of our Base & Unlimited subscriptions so you have an idea of what’s inside for you