Human First Fuelling Strategies
Collection & Cookbook
Fuel Strategies for a High Demand Life Collection:
A practical no-nonsense nutrition resource collection and system for people who ask a lot of their bodies.
What and HOW you eat matters.
And, it does not stop at your digestive tract. These things influence your:
Performance
Mental clarity/focus
Energy levels
Recovery
Brain & hormone health
& more
I’ve also never heard the “how” element be discussed outside of this resource — so be ready to learn!
Built for humans who need to:
Eat for physical AND mental performance
Stay full, mentally sharp, and physically fueled on long days
Eat well while lacking the time or energy to cook complex meals
Actually enjoy food with various dietary restrictions
Hit protein targets without processed wheys
Balance eating healthy with being a complete foodie
Use food as a strategy for a more relaxed body
Support immune, hormone, and brain health
Integrate simple systems & food that makes high-quality choices easier
Included in the Collection:
A 6 Part Video Series (Approx. 1.5hrs)
The Human First Cookbook (110 pages)
Easy recipes to help you focus, perform, recover, sleep, fuel on-the-go, bounce back from illness, etc.
Information outlining the science & “why” behind each key ingredient
Easily customizable recipes options for various palates & restrictions
Kitchen Tour & Tools (Video included)
Amazon links for easy ordering
On the Cover:
Serotonin-Support Chocolate Kiwis
Time to prep: 5 minutes
Kiwi – provides serotonin precursors, supports sleep onset, digestion, & gut motility
Pistachios – Contain melatonin, magnesium, and healthy fats that support sleep and limit blood sugar spikes
3 Ingredient Dairy Free Dark Chocolate – source of magnesium &
polyphenols with adaptogens that calm the nervous system
Blood sugar stabilizing spices
3 Pack: Complete System Support
Lifetime access to the Motivation, Stress Resilience, & Fueling a High Demand Life Collections
Hear From Humans That Tried It
“Daaaaaamn, I liked this. Unreal. I honestly don’t know how you could possibly make any of it any better.
The sauces are unnnnrreaaall. Simple and yet they taste so good that they feel gourmet and fancy. Super good! Some of it was so good I ate half of it immediately.
I'm a picky eater trying to make time to run a business, train and eat a healthy high protein diet is difficult.
This helped me find strategies and macro friendly foods that actually satisfy my sweet tooth without the guilt (the chocolate bar especially). 11/10 worth it and recommend this!”
- Kale M.
“Everything was SO good! My wife and son enjoy the food as well.
This was also the first time I've tried kimchi and it was a good experience!
The pizza is great, we never would have known it was chicken crust.
Tahini sauce is really tasty too!
The chocolate bars are awesome, I love darker chocolate so those disappeared FAST.
All in all, it's safe to say we are all in on this cookbook.
My wife is normally a very... predictable eater.. and she likes what she likes. And even she said she would definitely eat everything again!”
- Ben J.
First of all, THANK YOU! I love the spicy pizza, and the texture of the dough-less pizza crust - a lot. Love that it's high protein and how anyone can make it individual.
The kimchi sandwich is also very good. I love addition of the micro greens.
The tahini sauce is fire, absolutely delicious. I even use the leftover sauce on my pizza. Honestly it is super delicious.
The pre-workout pineapple is 10/10!!!!!
Even the muffins tasted way better than I thought as I'm not a huge muffin person. It was great!
The chocolate bars…. I have no notes. I loved them and needed to make them IMMEDIATELY. Loved the gooey centre paired with the rich chocolate. I also love the dark chocolate.
Overall it is soooo good.
- Jenn B.
“I just want to say that the blueberry and chocolate gluten free pancakes were out of this world! Omg! The perfect meal after leg day!!
Thanks for this! I’m definitely making these for my family!”
- Melissa C.
The pizza has a very nice crust, I like how the meaty crust is seasoned.
And everything that goes on top of it makes me happy! I made it crispy in the air fryer to have for left overs and it was great! 10/10!
Wasn't sure what to expect with the kimchi sandwich but I love it. Another 10/10. Pretty sure I finished the sandwich in seconds - it was that good.
I'm looking forward to the rest on my night shifts tomorrow.
Oh and the pre-workout pineapple was also delicious. I loved the hidden spiciness of the cayenne!
- Jill O.
“The recipes are delicious! They are a thoughtfully curated collection of food that we genuinely enjoyed eating. We were so impressed- they are healthy yet filling and full of flavour.
The pizza crisps up perfectly in the air fryer for leftovers. The crust is perfect and I would have never known it was made of chicken! It is just the right amount of spice and full of delicious flavour. I loved how easy it was to reheat in the air fryer and it kept the crust crispy.
The open face sandwich is delicious! The sauce is also amazing. We had some sauce left over and ate it the next day with our takeout and it was amazing with spring rolls too.
The homemade chocolate bars are also delicious!”
- Kylie S
“The pizza is awesome. I’d never be able to tell that the crusts are made of chicken!
The high protein pizzas are very good!
The desserts are also really nice. Great texture and sweetness factor without the sugar crash 🤌 “
- Jesse B.
As a foodie that does super clubs, this is good! The kimchi is the perfect touch on the Kimchi Converting Sandwich!
Please take my money.
- Mark O.
“Omg the Elite chocolate bar is SO good!! Not crazy sweet but tastes so good. Tempting to eat the whole bar!”
- Justin K.
Frequently Asked Questions
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This is for you if…
You care about long-term health and daily performance
You’ve tried “eating better” but still feel stuck
You want fewer decisions, not more rules
You value education and learning about your body
You need more free time & energy
And it’s not for you if…
You are looking for a personalized meal plan
You want to be “told” exactly what to eat (every human is different)
You want shortcuts without understanding your body
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Nope!
While OHF members will get a loyalty discount on all collections (this can be found on your subscription dashboard), you do not need to be an existing subscriber to access these!
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You’ll get lifetime access!
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This is a one time purchase!
Only the Operation Human First Subscriptions (Unlimited, Base, & Sample Subscriptions) have recurring monthly payments.
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Due to the nature immediate accessible digital products, these are non-refundable purchases.
If you have any questions before purchase — don’t hesitate to reach out!
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For purchase:
While the resource collections and OHF subscriptions are completely separate services/products, if you purchase an OHF subscription you will then get a discount on all resource collections.
So, I recommend purchasing the subscription first and then referring to your subscription dashboard for discounted access to the collections if you are going to buy both!
For use:Yes, the Operation Human First subscriptions pair extremely well with this resource. By fueling your body well you may find that you see better results and recovery with your OHF classes and any physical training!