Free online Kinstretch class offered by a physical therapist and Kinstretch instructor. Take advantage of this free class while it is available! Disclaimer: Kinstretch is not a form of or substitute for physical therapy.

Here are the answers to all of your questions about joint CARs, including: What are joint CARs (Controlled Articular Rotations)? What are the benefits of doing joint CARs? How do you do them?