Blog
Free resources and information on all things mobility, joint health, Kinstretch, and more.
What You Need to Know Before Starting Kinstretch
Considering getting into Kinstretch or trying your first class? Here is everything you need to know before getting started to ensure you get the absolute most of out your Kinstretch classes.
What are PAlLs and RAILs?
Wondering what PAILs and RAILs are and how to do them? You’ll find all the answers you need here along with video tutorials walking you through what they are and how to perform them for various joints!