Blog

Free resources and information on all things mobility, joint health, Kinstretch, and more.

Kinstretch Alex Murphy Kinstretch Alex Murphy

What are PAlLs and RAILs?

Wondering what PAILs and RAILs are and how to do them? You’ll find all the answers you need here along with video tutorials walking you through what they are and how to perform them for various joints!

Read More