
Your Joints Called…
They Asked For More Than Just Stretching
Kinstretch Classes & Mobility Training
for True Joint Health
A hybrid of Kinstretch and unique joint training designed for any budget, body, and skill level. Created for you by an expert in physical therapy, Kinstretch, mobility training & more.
OHF was created for you if...
You struggle with limited time, energy, or motivation
You want or need more than just Kinstretch classes alone
You’re under too much financial pressure for expensive subscriptions
You want to feel physically free so you can enjoy your life
You feel stuck or aren’t seeing the progress you want
You’ve felt dismissed or let down by the healthcare system
You want to understand your own body or how to help others improve theirs
You are looking to try Kinstretch or you’re a Kinstretch practitioner looking to learn from an experienced instructor
Hear directly from our subscribers:
More humans wanted to share their experiences with you…
YOU have the power to change how well you move & feel every day.
WE have the tools & resources to teach you how.
Here’s SOME of What’s Inside:
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Once you join, you’re going to find a section walking you through how to customize the subscription to you and YOUR body’s needs. You’ll also find an entire (optional) assessment section with videos walking you through how to assess every joint, what compensations/limitations to look out for, and how to use this information to help you choose classes that are best for YOU. We will also walk you through how to document and monitor your progress over time.
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You’ll have access to libraries of videos teaching you pro tips to help you get the most of of Kinstretch and mobility training. You’ll also find over 100 additional units with education and action items to help you improve how well you move and feel every day.
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Every video includes detailed coaching + cueing by a professional in physical therapy, rehabilitation, Kinstretch, and mobility training.
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Rather than having to adjust your schedule to the classes, you’ll have the ability to choose classes and programs that fit into YOUR schedule. Choose from a wide variety of class lengths from 5-90 minutes and programs with variations for every schedule.
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You’ll find full libraries of classes for each joint AND every movement for each joint. You’ll also have access to a variety of types of Kinstretch classes including regular classes, density classes, skill specific classes, and end range strength classes.
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Kinstretch classes to improve specific skills that YOU request (splits, squat, push up, pull ups)
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You’ll have access to series of classes that you can progress through. The focus of each series is determined by subscriber requests. For example, you’ll find a Golf & Rotational Sport Series as well as a Pelvis, Low Back & Hip Series.
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You’ll have access to a recovery section with classes to improve recovery from mobility and strength training. You can choose classes targeting the areas you need.
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Structured programs + classes you can do from home to improve movement, mobility, and strength with little or no equipment.
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Structured programs that you can do from at the gym (with equipment) that incorporate cardio, strength, and mobility training.
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Get lifetime access to mobility e-books that you can download and keep.
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You’ll get access to select injury insights resources. For example, we have 30-60 sections available on Shoulder Impingement that are available by month 3 in the Base & Unlimited subscriptions. Base & Unlimited OHF subscribers also get a discount on all resources available outside of the subscriptions.
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We are available 7 days a week and have a very quick response time. We are known to send detailed audio message responses to our members. Supporting you is our top priority.
Choose Your Path
There is no wrong way to use our subscriptions, but many of our users prefer one of these two options:
Option #1
For those that thrive with structure.
You’ll find plenty of guidance walking you through how to: choose classes, progress over time, monitor progress, and even have specific programs that you can follow.
Option #2
For those that thrive with freedom.
Simply do whatever classes you want, whenever you want! Similar to attending in-person fitness classes, you can just show up (or hit play) and get started.
you need to cancel?
Commitment is scary. We get it!
Rest assured this is a NO contract and NO strings attached subscription.
You can cancel at ANY point with a few clicks in your account settings and you will stop being billed IMMEDIATELY.
Try it for a month and stay for whatever length of time you’d like.
While you can cancel any time, we are confident that you will see how much value there is inside and will want to hang around!
But what if…
RECLAIM HUMAN FUNCTION & TAKE PROACTIVE ACTION
In today’s world, so many people are losing access to the basic physical qualities that humans are designed to have - resulting in reduced mobility, joint health, and increased discomfort.
OHF teaches you how you can use Kisntretch and other tools to help rebuild and maintain what is lost in modern life, injury, or disconnection over time.
Healthcare tends to be reactive or focused on addressing these issues after things have gone wrong.
OHF is built to support proactive action to stay ahead of decline—not just respond to it.
Choose Your Subscription
BASE SUBSCRIPTION
Sometimes less is MORE.
This option includes all of the same classes that you’ll find in the Unlimited subscription with the exception of Skills Specific Classes and Gym Programs.
You will have access to at least 40-50% of the Kinstretch classes, class series, home programs, recovery classes and other resources from the Unlimited Subscription.
Investment: $29.99
UNLIMITED SUBSCRIPTION
For those that want it ALL.
This option includes unlimited access to all new and existing classes and programs.
This includes all Kinstretch classes, Class Series, Skill Specific classes, Gym Programs, and Home Programs.
Investment: $69.99
Want to test it out before making a bigger commitment?
Our new Sample Subscription offers you:
Access to 5-7 Kinstretch classes that you can do at your own pace
Flexibility to stay as long as you’d like or cancel any time with just a few clicks
A preview of our Base & Unlimited subscriptions so you have an idea of what’s inside for you
ALL FOR UNDER $10/MONTH
Wondering what Operation Human First offers in more detail, what the name means, or who created it?