Improve mobility.

Preserve joint health.

On-demand videos that help you:

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UNLOCK IMPROVED MOBILITY,
movement capacity, and physical freedom

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CREATE A NEW NORMAL
that doesn’t involve waking up feeling stiff & sore every day

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TAKE A DEEP DIVE
into experiencing and progressing with KINSTRETCH 

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TAKE THE GUESSWORK OUT
of your mobility training & feel confident in what you’re doing

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GET UNLIMITED ACCESS
to on-demand classes, videos, home + gym programs, and resources

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SPECIFICALLY TARGET YOUR NEEDS
and goals with the ability to choose classes and videos that target to your limitations

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TRAIN FROM HOME
with little or no equipment

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ACCESS SUPPORT + GUIDANCE
from a professional in rehabilitation
and movement

You deserve to experience physical freedom.

Every day you delay starting is a missed opportunity.

These 30 people shared their experiences…

  • “⁣I had a stress fracture in my L4 vertebrae four years ago and my back was as stiff as a board. My back has been feeling frickin amazing lately. I just wanted to share cause your classes have helped me get to this point... I'm just so excited! This is such an amazing online subscription I hope to be able to build something like this one day for my clients!”

    - Shandril M. | Canada

  • “My goodness, my hips never felt so good. Last year I was diagnosed with mild hip dysplasia and FAI.⁣⁣⁣ After trying your class I can actually work on external rotation of the “broken” hip. Thank you for your knowledge and your time. Amazing work!⁣⁣⁣⁣⁣ I am a coach myself and I appreciate the value of good cueing. You’re a star at it!”

    - Aggie G. | United States

  • “I can honestly say I feel better than I have in years and confident that if I feel an area tightening up or aggravated, that I have a better idea of what I need to do to address it. I used to have low back pain and now I use the offload your lumbar spine class whenever I feel even slight tightness and then in resolves. OHF is easy to follow, well rounded, and instructions are clear so I know what I should be feeling. I love the options for levels of difficulty.”

    - Ellen K. | Canada

  • “I can not say enough how great this experience has been. The attention to detail and the explanation of how and what to do is explained extremely well in the subscription and is an extremely powerful tool that will unlock any issues that you want to address with your body. I absolutely love it and do not know what I would do without it.”

    - Don S. | United States

  • “⁣I have enrolled in the subscription and have started to see significant improvements in my mobility. I’m finding old injuries that have been bothering me for years are now slowly starting to improve. I’ve had a hip issue that I was going to physio every week for and seeing little to no progress. Once I started I immediately saw improvements. I believe this program could play a big role in keeping people healthy.”

    - Derrick H. | Canada

  • “I am absolutely loving OHF! My scapular tension has released and my hips feel so good. I've had a tight left hamstring for the past year and this helped better than any work I've done on my own. You have the best instructions ever! So easy to follow and do at home.”

    - Jared G. | United States

  • “⁣I’m hooked! I have seriously been working on my hip issue for the last 6-8 months trying massage, rolling, stretching, strengthening & nothing was touching it! ⁣⁣⁣⁣⁣ I could feel improvement after my first class and it keeps getting better, almost to the point where I don’t even notice it! I can’t thank you enough! I am so glad I dove in. It’s miracle work!! So grateful for your guidance!”

    - Brandy F. | Canada

  • “I love Operation Human First so much! I feel like I don't need to see practitioners for treatment as often because I can do a Human Infrastructure classes and EVERYTHING in my body just works better. It's like magic!”

    - Gina F. | Canada

  • “In 3 weeks I have had a measurable increase to my usable range of motion. That has happened in far less time than ever before, I believe due to the unique program. I honestly wish I would have known about this 18 years ago.”

    - Jeff J. | Canada

  • “I’m a lifelong cyclist, S&C coach, PE teacher, & suffering from neurological problems. Post 90 min gravel ride I worked through one of the hip classes and I’ve never been so humbled in my entire life. My hips are ALIVE. Thank you for sharing your wonderful classes. Operation Human First rocks!”

    - Jody W. | United States

  • “Thank you very much for taking the time and effort to put together these online classes. I’ve done some Kisntretch/FRC training before, but probably was missing something as I REALLY felt a difference during and after doing your online classes. I finally feel like I’ve learned how I managed to injure one of my shoulders yearly for 9 years. Now my shoulders feel great.”

    - Cassidy | United States

  • “I’m happy to be on board OHF. You’ve crated a really fantastic program. “Human First” says it all! I LOVE IT! I love the way you teach and coach. Calm, professional, with humor and you’re a living example of what bodies and joints are capable of doing when trained smart and in the right way with consistency and patience.”

    - Vanessa P. | Austria

  • “I have personally learnt so much within a short period of time from your massive content, thank you so much for putting time and effort to make such good, well elaborated videos.”

    - Jo S. | Malaysia

  • “Your classes are changing my life. Thank you.”

    - Chris V. | United States

  • “I’m really enjoying the online subscription! I am learning so much about this style of training, its very effective! My spine mobility is getting better and I can do push ups the best I’ve ever been!”

    - Kimberly S. | Canada

  • “This is the best I’ve ever felt. I get five classes in during the week. It’s great.”

    - Brodie M. | United States

  • “The classes in the subscription make me a better mover and a more effective student of massage therapy, there's no doubt about it. I love the subscription it really helps concept land in my own body which helps me help other people better.”

    - Gina F. | Canada

  • “Operation Human First is fun! It fits really well into the track training world without totally whooping my own or my athlete's asses. It's easy to incorporate into 'cool downs' as well. It is a great combo with track training!”

    - Mike T. | Canada

  • “I am always amazed at how good it makes me feel. I’m moving better and not compensating for lack of ROM. I’ve gained SO MUCH self-awareness of my body (that I didn’t even know I lacked) from Alex’s classes. Having lived in pain, mobility as prevention makes so much more sense to me than just reacting to injury! I’m so grateful I found Alex on Instagram a year ago!”

    - Marci D. | Canada

  • “I've been thinking of you as my own personal angel. I was pretty scared that my body was too far gone, but thanks to your encouraging videos I am a hundred percent better. I really wanted to thank you for all that you do. I love doing my morning routine video and it feels like I am there with you. Your happy "Good morning" greeting really brightens my day. Thank you"!”

    - Valerie L. | Canada

  • “As long as you have a subscription I will be a part of it because honestly it is quite inexpensive when you think about the HUGE lifetime returns that doing this has on your way of life!”

    - Don S. | United States

  • “The ankle videos have made such a difference squatting for me. It feels like I can actually get into my ankles and use my quads.”

    - Zak P. | Canada

  • I’ve already learned so much! My brain is currently exploding! And joints are feeling awesome :).”

    - Josh W. | United States

  • “I LOVE the Optional Joints Guides. It is so throughout that I feel like I have a coach there writing these out for me. Again it helps me understand how Kinstretch works for myself and my clients.”

    - Josephine S. | Malaysia

  • “I've bee consistently doing your classes for hips, knees and ankles. It has helped my uncovered issues with my foot! I really like your classes! Gives my a whole different perspective on things :). Thanks and keep doing your thing, its awesome!”

    - Meghan L. | Canada

  • “Honestly, I have to say the OHF platform is golden. I recently took the FRC seminar and the OHF membership really helped me with applying my knowledge and getting good experience practicing on my own.”

    - Krysta A. | Canada

  • “I would love to thank you for the amazing concept of videos you are making. You are doing amazing job and also I am so happy/amazed with your fast responses and help. I just needed to thank you and tell you to keep doing what you are doing because it is awesome!”

    - Sonia G. | Canada

  • “I've been following you on Instagram for a while and have always wanted to try what you are doing. This was perfect as I have been working on some hip issues which have been causing pain/tightness. After workout through a spine and hip class things are feeling a lot less tight and a lot more mobile! Thanks!”

    - Jessica | Canada

  • “Honestly, you deserve all the success you get from this. You are putting really valuable information out there and educating all of us on how to apply it. I am very grateful for you! It's clear that you put a lot of time into this and that is also a source of inspiration for me! Thank you!”

    - Mark | United States

  • “Everything works very smoothly. You are a great instructor and teach very well! The videos are very well put together and I love the explanations as they let me appreciate "why" we do things!”

    - Jocelyn | United States

Get Started

WHAT’S IN IT FOR YOU:

  • You’ll find an entire (optional) assessment section with videos walking you through how to assess every joint, what compensations/limitations to look out for, and how to use this information to help you choose classes that are best for YOU. We will also walk you through how to document and monitor your progress over time.

  • You’ll have access to libraries of videos teaching you pro tips to help you get the most of of Kinstretch and mobility training. You’ll also find over 25 additional units with education and action items to help you improve how well you move and feel every day.

  • Every video includes detailed coaching + cueing by a professional in physical therapy, rehabilitation, Kinstretch, and mobility training.

  • Rather than having to adjust your schedule to the classes, you’ll have the ability to choose classes and programs that fit into YOUR schedule. Choose from a wide variety of class lengths from 5-90 minutes and programs with variations for every schedule.

  • You’ll find full libraries of classes for each joint AND every movement for each joint. You’ll also have access to a variety of types of Kinstretch classes including regular classes, density classes, skill specific classes, and end range strength classes.

  • Kinstretch classes to improve specific skills that YOU request (splits, squat, push up, pull ups)

  • Classes to improve capacity of specific tissues (achilles tendon, plantar fascia, etc.)

  • You’ll have access to a recovery section with classes to improve recovery from mobility and strength training. You can choose classes targeting the areas you need.

  • Structured programs + classes you can do from home to improve movement, mobility, and strength with little or no equipment.

  • Structured programs that you can do from at the gym (with equipment) that incorporate cardio, strength, and mobility training.

  • Get lifetime access to mobility e-books that you can download and keep.

  • You can request classes and content that would be helpful to you. We take requests very seriously and adjust our content schedule based on member requests.

  • We are available 7 days a week and have a very quick response time. We are known to send detailed audio message responses to our members. Supporting you is our top priority.

Choose Your Path

There is no wrong way to use our subscriptions, but many of our users prefer one of these two options:

Option #1

For those that thrive with structure.

You’ll find plenty of guidance walking you through how to choose classes, how to progress over time, how to monitor progress, and even specific programs that you can follow.

Option #2

For those that thrive with freedom.

Simply do whatever classes you want, whenever you want! Similar to attending in-person fitness classes where you just show up and get started.

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Video Testimonials

you need to cancel?

Commitment is scary. We get it!

Rest assured this is a NO contract and NO strings attached subscription.

You can cancel at ANY point with a few clicks in your account settings and you will stop being billed IMMEDIATELY.

Try it for a month and stay for whatever length of time you’d like.

While you can cancel any time, we are confident that once you try it you will see how much value there is inside and will want to hang around!

But what if…

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TAKE PROACTIVE
ACTION AGAINST INJURY

The reality is that our healthcare system strongly favours reactive over proactive action. Therefore pain and injury often precede action.

The programs, classes, and resources available to you in OHF address this gap and walk you through how you can take action NOW to set both your current and future self up for success (and health).

ALL OHF content has been created by a physical therapist who highly values helping others take control over their mobility, movement capacity, joint health, and proactively preparing you for the chaos that our bodies face on a daily basis (including being sedentary).

Though this platform is not a form of or substitute for physical therapy, it will teach you loads of the same information that we teach our physical therapy clients to set them up for success and independence.

Choose Your Subscription

Base Kinstretch Subscription

BASE SUBSCRIPTION

Sometimes less is MORE.

This option includes all of the same sections that you’ll find in the Unlimited subscription with the exception of Skills Specific Classes and Gym Programs.

You’ll have full access to the assessment section, e-books, member requests, and member support.

You will also have access to approximately 40-50% of the Kinstretch classes, home programs, recovery classes, and tissue-specific classes from the Unlimited Subscription.

Investment: $29.99

UNLIMITED SUBSCRIPTION

Unlimited Kinstretch Subscription

For those that want it ALL.

This option includes unlimited access to all new and existing content, classes and programs.

This option includes 100% access to all content and classes including all Kinstretch classes, Skill Specific classes, Gym Programs, and Home Programs.

Investment: $69.99

Worried you’ll choose the wrong one for you?

While we are normally all for breaking a sweat, this is one thing you don’t need to sweat over!

You can switch between subscriptions at any time! Just contact us when you’re ready to make the switch and we will make sure that if you’ve already paid for a month that the unused amount gets applied to the new subscription. No harm done!