Stress Resilience & Nervous System
Flexibility Collection
Recalibrating Your Body for Stress Resilience & Adaptability:
A science-grounded resource to help humans improve stress resilience, adaptability, and nervous system flexibility.
For the Humans that:
Want to go from “passenger” rather than the “pilot” of your body
Want to improve their stress resilience
Want bounce back faster from training
Struggle with sleep or recovery
Feel chronically stiff throughout their entire body
Clinical Observations
I experienced much of the above first hand after my brain injuries.
Many of my clients did for their own reasons as well.
I also noticed that the clients who lacked the most physical flexibility in their joints & tissues were the same clients who lacked flexibility in their autonomic nervous system.
I started calling this “autonomic (nervous system) flexibility”.
This same population did not respond to generic recommendations for physical flexibility, stress tolerance, recovery, or relaxation.
I spent years learning, experimenting, and connecting the dots to help those clients and people like myself get back in the “driver seat”.
I am now sharing everything that I’ve learned and found effective here with you.
When Generic Advice Fails
We all have the same basic hardware: a brain, a nervous system, senses, joints, organs.
But our “software”—can be completely different from one another.
That’s why generic advice like:
“Just do breathwork,”
“Just meditate,” or
“Just stretch more”
often doesn’t work.
It’s not because the advice is wrong. It just isn’t specific to your body.
To investigate & recalibrate YOUR body we need to:
Go beyond the generic advice
Help you understand your body’s hardware & software
Help you recognize your various different “types of software”
Arm you with the information needed to piece together what software YOUR body relies on most
Teach you how you can take control and keep today’s world from hijacking your system
GIve you actionable tools & strategies to get you working WITH your biology instead of against it
How this fits into OHF:
Operation Human First teaches you how to rebuild the body.
This resource helps recalibrate the system that controls the body.
People who feel chronically tight, stuck, or like their bodies never truly adapt often aren’t just dealing with muscles or joints.
They’re dealing with nervous systems that have lost the rhythm and flexibility needed to shift out of survival mode.
OHF needs a resource and support system for those people too.
Now it has one.
When nervous system flexibility improves, physical work becomes more effective:
Recovery improves
Movement feels more accessible
Stress phases the body less
This doesn’t replace your physical practice.
It integrates with it and makes it more effective.
Resources Included in this Collection:
6 Chapters - with detailed yet digestible information
2 Hour Audiobook Style Recording - from anyone that prefers to listen vs. read
Over 1.5hrs of Bonus Video Content - so you can “see” the tools & strategies
Autonomic Toolkit - to help get you back in the driver seat
I built this because I don’t want anyone else to spend years feeling hijacked by their own body or system like I did after my brain injuries without understanding why.
Or, without having a path forward.
If you’re ready to learn how your body works, how to recognize what it’s asking for, and how to recalibrate your primal rhythm in a world that constantly disrupts it:
This collection is for you.
Please don’t hesitate to reach out if you need anything.
3 Pack: Complete System Support
Lifetime access to the Motivation, Stress Resilience, & Fueling a High Demand Life Collections
Hear from Humans that Tried It
“Looking back I was a PEASANT with my old sleep setup! This was so easy to implement and I have not woken up with a headache since figuring out setup!
This is after waking up with headaches for 3-4 time per week for months.
And, my neck feels SIGNIFICANTLY better. My shoulders are no longer sore in the mornings and my whole spine feels better. It is so so much better.
My mattress suddenly feels amazing despite not changing a thing about it AND when before making my sleep setup I actually wondered if I had the wrong mattress as it was so uncomfortable.
The rhythmic, light, and environment recommendations in the mornings and evenings has also made a huge difference in my energy levels and sleep quality.
In the mornings I used to wake up like “please help me, I don’t want to get up” and now I wake up feeling like “Ok, I’m ready to get up”. NATURALLY.
I was expecting it to take a long time for me to start noticing a difference in my sleep and so I had told myself to be ready to try it for a while and not be discouraged if I didn’t notice a difference but I started sleeping better IMMEDIATELY and it felt like I took melatonin even though I haven’t been taking it!
This in combination with doing the full body CARs and 10 minutes of human infrastructure breath work has been life changing.”
- Jenn H.
“I feel this was a rabbit hole that I truly enjoyed going down to better understand myself.
Before going off of work and having my surgeries (which resulted In me having a much needed but not intended regulation period) I often found myself out of breath while teaching/training/facilitating. I would be standing doing nothing labour intensive but I would need to stop and catch my breath, from just talking. Now I know why!
I also found myself sweating even when I was freezing. Also makes sense now!
The gas/ break and the tools we can use were helpful and also similar to what I was given / taught in therapy through invivo exposure therapy. Your links to visual stimuli align with EMDR, not sure if that was intentional but also further validated your techniques.
The food section was also huge for me.I am interested to read more and learn more about food and nutrition from a functional purpose. I can’t wait to read more and start the Fuelling a High Demand Life Collection!
My mind is racing. This was SO insightful. I already have added a bunch of things to myAmazon cart and started changing my setup around the house.”
- Maryah W.
“I look forward to purchasing all of your collections as they become available, I love knowledge and insight that I’ve gotten from this one!
This has been super helpful! We farm folks never get downtime and likely need this the most.
You are highly intelligent and have done an extreme amount of work to not stay stuck in any of your situations and I appreciate you sharing that advice to help me do the same.
I look forward to the journey and your wisdom is here very appreciated. I will do my best to use what I’ve learned to safely guide those in my own community as a practitioner as well.”
- Leah A.
“Since integrating the sleep sanctuary setup and doing exercises along side it my neck and the “hump” at the top of my back has improved and gone down!
My shoulders finally don't hurt when I sleep on my side and it feels like my head and neck are being cradled and can FINALLY relax.
It has helped me be able to lift more weight in the gym now as my shoulders aren't getting every night.
The pillow seems to help my breathing a lot when I sleep as well as she can breathe much more easily now even with my sleep apnea.”
- Laura K.
“After reading the information I finally feel like I know what I actually need.
My jaw has improved since making many of these changes as well.
I couldn’t move my neck for over a week recently and after reading through the sleep setup information I could not believe how big of a difference it made SO quickly.”
- Kayla T.
Frequently Asked Questions
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Anyone who:
Wants to improve their stress resilience
Feels chronically drained or struggles to relax
Has unexplained chronic stiffness throughout their body
Wants to improve sleep
Wants to understand how the body works
Wants to improve adaptation to exercise
Practitioners who want to learn to recognize and support these clients
It’s not for you if you’re looking for a shortcut or a one-size-fits-all formula.
This is about learning your system and taking action to reclaim your health.
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Nope!
While OHF members will get a loyalty discount on all collections (this can be found on your subscription dashboard), you do not need to be an existing subscriber to access these!
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You’ll get lifetime access!
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This is a one time purchase!
Only the Operation Human First Subscriptions (Unlimited, Base, & Sample Subscriptions) have recurring monthly payments.
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Due to the nature immediate accessible digital products, these are non-refundable purchases.
If you have any questions before purchase — don’t hesitate to reach out!
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For purchase:
While the resource collections and OHF subscriptions are completely separate services/products, if you purchase an OHF subscription you will then get a discount on all resource collections.
So, I recommend purchasing the subscription first and then referring to your subscription dashboard for discounted access to the collections if you are going to buy both!
For use:Yes, the Operation Human First subscriptions pair extremely well with this resource. If you are someone who struggles with autonomic flexibility you can use the information and tools in this collection to integrate changes into your lifestyle while you use the OHF subscriptions to work in your joints, flexibility, and so on — in tandem.
When choosing classes in the OHF subscription, you may also want to pay special attention to the Human Infrastructure classes!