Free Online Kinstretch Class

The focus of this free online Kinstretch class is hip internal rotation, which is the fundamental movement of your hip. You will find progressions of this class along with many other Kinstretch classes within Operation Human First.

Why Hip Internal Rotation Is Important:

Internal rotation speaks to the state of your hip capsule (the deep tissue that wraps around your hip), which speaks to the health of the hip joint itself.

Internal rotation is also an indicator of how much ACCESS you have to your hips. By “access” we mean the degree to which you can actually use the musculature around/that cross your hips.


New to Kinstretch? Watch this video first:


Free Online Hip Kinstretch Class

Testimonials

Choose Your Subscription

Our online Kinstretch platform is here to help you unlock the mobility and physical freedom to move your body however you want to.

BASE SUBSCRIPTION

Sometimes less is MORE.

This option includes all of the same sections that you’ll find in the Unlimited subscription with the exception of Skills Specific Classes and Gym Programs.

You’ll have full access to the assessment section, e-books, member requests, and member support.

You will also have access to approximately 40-50% of the Kinstretch classes, home programs, recovery classes, and tissue-specific classes from the Unlimited Subscription.

Investment: $29.99


UNLIMITED SUBSCRIPTION

For those that want it ALL.

This option includes unlimited access to all new and existing content, classes and programs.

This option includes 100% access to all content and classes including all Kinstretch classes, Skill Specific classes, Gym Programs, and Home Programs.

Investment: $69.99


Worried you’ll choose the wrong one for you?

While we are normally all for breaking a sweat, this is one thing you don’t need to sweat over!

You can switch between subscriptions at any time! Just contact us and we will make sure that if you’ve already paid for a month that the unused amount gets applied to the new subscription. No harm done!