Not sure how to get started with Kinstretch? Here is a step-by-step guide with everything you need to know!

Kinstretch and Yoga are often assumed to be similar when in reality they are completely different practices. Let’s dive into some of the glaring differences between these two practices and what you can generally expect with each.

Considering getting into Kinstretch or trying your first class? Here is everything you need to know before getting started to ensure you get the absolute most of out your Kinstretch classes.