Kinstretch and Yoga are often assumed to be similar when in reality they are completely different practices. Let’s dive into some of the glaring differences between these two practices and what you can generally expect with each.

Considering getting into Kinstretch or trying your first class? Here is everything you need to know before getting started to ensure you get the absolute most of out your Kinstretch classes.

Here are the answers to all of your questions about joint CARs, including: What are joint CARs (Controlled Articular Rotations)? What are the benefits of doing joint CARs? How do you do them?

Wondering what Kinstretch is or if it can help you? Here is everything that you need to know along with a free class taught by a professional in movement and rehabilitation. Try it for yourself!